Establishing a baseline is crucial in anything we do in life so I went all out and performed as press ups as possible. The number I hit was 48 (you may be able to go for more) now I know my maximum I can workout using my phone app a press up circuit:
Press Up Circuit Level 3 Week 1
| Day |
Completed |
Date |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Rest |
Total |
| 1 |
Next Stage |
23 Jan 2012 |
10 |
12 |
7 |
7 |
9+ (40) |
80 |
45 |
| 2 |
Next Stage |
25 Jan 2012 |
10 |
12 |
8 |
8 |
12+ (30) |
90 |
50 |
| 3 |
Next Stage |
27 Jan 2012 |
10 |
12 |
8 |
8 |
12+ (35) |
80 |
50 |
Press Up Circuit Level 3 Week 2
| Day |
Completed |
Date |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Rest |
Total |
| 1 |
Next Stage |
TBC |
11 |
15 |
9 |
9 |
13+ (-) |
90 |
57 |
| 2 |
Next Stage |
TBC |
14 |
14 |
10 |
10 |
15+ (-) |
90 |
63 |
| 3 |
Next Stage |
TBC |
14 |
14 |
10 |
10 |
15+ (-) |
90 |
63 |
Press Up Circuit Level 3 Week 3
| Day |
Completed |
Date |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Rest |
Total |
| 1 |
Next Stage |
TBC |
14 |
18 |
14 |
14 |
20+ (-) |
90 |
80 |
| 2 |
Next Stage |
TBC |
20 |
25 |
15 |
15 |
25+ (-) |
90 |
100 |
| 3 |
Next Stage |
TBC |
22 |
30 |
20 |
20 |
12+ (-) |
120 |
120 |
Press Up Circuit Level 3 Week 4
| Day |
Completed |
Date |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Rest |
Total |
| 1 |
Next Stage |
TBC |
21 |
25 |
21 |
21 |
32+ (-) |
120 |
120 |
| 2 |
Next Stage |
TBC |
25 |
29 |
25 |
25 |
36+ (-) |
90 |
140 |
| 3 |
Next Stage |
TBC |
29 |
33 |
29 |
29 |
40+ (-) |
120 |
160 |
